Virtual Training
for your Business
With our variety of versatile options, your team won’t just be surviving in lockdown, they’ll be thriving!
If there was ever a time to encourage your team to move daily and come together, it's NOW!
WHY CHOOSE A VIRTUAL FITNESS PROGRAM?
- Encourage your team to be active and improve their physical wellbeing
- Help employees to refocus, refresh and boost productivity
- Improve morale and encourage colleagues to connect and be social
- Provide tools to assist with mental & emotional impacts of isolation
- Help combat Musculoskeletal issues associated with working from home
enrollment
made easy
We look after the entire enrolment process for your team to get them signed up and screened. We handle any questions or concerns they may have and send them all the information they will need.
click to join
via zoom
Virtual Training is delivered by our expert trainers via Zoom video. We will provide your team with a secure access code for each of their sessions to ensure classes are totally private for your group.
home workouts, no equipment
Our Virtual Training Programs are designed to be done from anywhere and in any sized space. Your team won't require any fancy equipment. They'll just need a computer, tablet or phone and an internet connection.
Our Virtual Training Programs help your employees get more active, have fun and stay healthy whilst working from home
WHY CHOOSE US?
- Exercises tailored to all fitness levels and abilities
- Experts in the fields of movement and mobility
- Qualified, experienced and motivational instructors
- Low administration required from you
- Pre-screening to ensure safety and responsible training
- Sessions can be run at almost any time during the day
- Flexible packages designed bespoke to your organisation's requirements
Exercise classes have been proven to increase motivation and productivity levels amongst employees
Due to the numerous negative impacts Covid-19 is having, our ability to connect at work and stay mentally and physically healthy has become much more challenging.
So many people are suffering from the uncertainty and chaos. Coupled with the fact that colleagues are unable to get close to one another to provide support, it’s no wonder businesses who care about their employees’ welfare are getting concerned.
We’re currently in a time where humans need other humans more than ever, to help with physical and emotional health and support. But we are being physically cut off from one another. This just isn’t healthy.
With the time spent in lockdown, employees are becoming more stressed, less physically fit and are experiencing more fear and anxiety about their future. Things are only going to get worse before they get better, which is why we’ve created an online solution to help businesses and organisations provide personalised health and wellness support for their employees.
We are on a mission to keep people connected and healthy throughout this lockdown phase.
Our ability to be productive and make the most of this time doesn’t stop just because we’re being asked to stay home. Business, and life, must go on no matter what. And we want to help you make sure you and your employees are 100% set-up with all the health, fitness and mindset tools you could possibly need.
So we have built a specific program with the most useful tips, tools, exercises and health advice to keep your team feeling strong, connected and empowered throughout this unsettling and trying time.
If you care about the health and wellness of your employees, then one of our bespoke packages could be just what you’re looking for!
our all-inclusive virtual BUSINESS packages
Program Inclusions...
Live & On-Demand workouts
We go live at the most optimal training times so that your team can train with their colleagues and be kept accountable by our coaches. They’ll also be able to interact, ask questions and have their exercises tweaked to ensure we cater for any injuries and train responsibly.
PURPOSE BUILT PROGRAMMING
Unlike other online programs that train the same way every single day, our programming is expertly designed to ensure your team are getting maximum benefit in all areas of fitness including strength, cardio, power, mobility, balance and co-ordination. They will not only get safe, whole-body workouts, they will also have access to recovery workouts to ensure they are training in a sustainable way.
ONLINE MEMBERSHIP
Our optional online membership allows us to provide ongoing support to your team in all areas of health including fitness, nutrition, mindset, recovery, lifestyle habits, human behaviour and many other topics that contribute to their success.
COLLEAGUE COFFEE CATCH-UPS
These catch-ups are designed to enhance mental well-being and connection among staff. They provide a platform for everyone to share challenges, grow, and most importantly, have a laugh. These sessions are facilitated by a Meta Dynamics Master Coach who is trained in group coaching and can help your team overcome issues ranging from stress, anxiety and overwhelm to procrastination, emotional eating and low self-esteem.
MEET THE EXPERTS
Our online programs include segments from a variety of experts ranging from mental health professionals to physiotherapists and nutritionists. Topics will be relevant to the health challenges your employees are currently facing.
REGULAR CHECK-INS WITH YOUR COACH (STAFF ADD-ON)
These calls are available for individuals who would like to take more ownership over their health and wellness results. We will provide discounted rates for your employees who would like access to a 1-1 coach for extra accountability. They will receive personalised health, nutrition and mindset coaching to help them stay focused and stay on track, even in the most difficult of times.
100% PERSONALISED HOME PROGRAMS (STAFF ADD-ON)
Personalised programs are the safest and fastest way to get results. We provide a home programming service for individuals who would like an expert trainer to design bespoke fitness programs to ensure every training session is right for them and customised to their goals, body type and exercise history. Your team have access to these for a reduced price.
1:1 COACHING
(STAFF ADD-ON)
These sessions are only available to those who are 100% committed to creating deeper and everlasting change. Coaching is done with our in-house Meta Dynamics Master Coach and includes numerous strategies to help break-free from limiting thoughts and behaviours, boost confidence and motivation, and optimise body and mind. Your team have access to these sessions for a reduced price.
A PACKAGE TO SUIT ALL BUDGETS
Package Options
Energise
FITNESS ONLY PACKAGE-
Access to Live Group Workouts (30, 45 or 60mins) with an accredited strength and functional movement trainer
-
Programs designed for a specific outcome and adjusted to match the fitness and physical abilities of attendees
-
General take home exercises for employees to do at home to improve results and keep them motivated
Energise Plus+
FITNESS & HEALTH PACKAGE PLUS EXCLUSIVE CONTENT-
Access to Live Group Workouts (30, 45 or 60mins) with an accredited strength and functional movement trainer
-
Programs designed for a specific outcome and adjusted to match the fitness and physical abilities of attendees
-
Online Membership, courses and downloadable resources to support your employees home health, training and motivation
-
Exclusive content from a range of health experts
-
Access to a range of pre-recorded workouts and exercises designed for desk workers
-
General take home exercises for employees to do at home to improve results and keep them motivated
ultimate wellbeing
PREMIUM FITNESS, HEALTH & WELL-BEING PACKAGE-
Access to Live Group Workouts (30, 45 or 60mins) with an accredited strength and functional movement trainer
-
Programs designed for a specific outcome and adjusted to match the fitness and physical abilities of attendees
-
Group Coaching with a Master Coach to help employees connect, share challenges & overcome limiting thoughts and behaviours
-
Online Membership, courses and downloadable resources to support your employees home health, training and motivation
-
Exclusive content from a range of health experts
-
Access to a range of pre-recorded workouts and exercises designed for desk workers
-
General take home exercises for employees to do at home to improve results and keep them motivated
-
Plus Additional Bonus Content tailored specifically to the needs of your team
Optional Add-ons
-
Extra Training Session $60 per 30 mins
Add additional live group workouts to increase access for your team and boost their fitness results.
-
1:1 Virtual PT Session (per individual) $50 (usually $100)
Your staff can access this option (for a discounted rate) if they'd like to have some personalised training.
-
1:1 Mindset Coaching Call (per individual) $100 (usually $200)
Your staff can unlock exclusive 1:1 mindset coaching sessions (for a discounted rate) to overcome any challenges and take their personal growth to new heights.
INTERESTED IN HEARING MORE?
Learn more about our virtual training and well-being packages and how we can help your business.
To discuss your specific requirements and receive a bespoke quote, contact our team today!
Phone us on 0457 620 224
or email us at info@thefitnesspartnership.com.au