Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
Author: Pippa Burfield
Let's Stop Hitting the Pause Button
Have you ever pressed pause on your training and health goals? I’ll start training again as soon as… …the kids go back to school …work calms down …Christmas…I mean New…
How to keep your health on track when the future isn’t clear
As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…
Mythbusting: "It’s hard to lose weight as you age"
There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…
5 Simple Ways to Become Self Motivated
Motivation can be such a fickle thing can’t it?Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why.When this happens, it’s so…
How to build and maintain strength from home
Hey again from one quarantine home to another.We’ve been in lockdown for quite a few weeks now and many of us have had to modify our weekly workout routines. Some…