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Category: Lifestyle

Let's Stop Hitting the Pause Button
November 27, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

Let's Stop Hitting the Pause Button

Have you ever pressed pause on your training and health goals? I’ll start training again as soon as… …the kids go back to school …work calms down …Christmas…I mean New…

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How to keep your health on track when the future isn’t clear
September 16, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

How to keep your health on track when the future isn’t clear

As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…

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Mythbusting: "It’s hard to lose weight as you age"
August 25, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

Mythbusting: "It’s hard to lose weight as you age"

There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…

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5 Simple Ways to Become Self Motivated
June 2, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

5 Simple Ways to Become Self Motivated

Motivation can be such a fickle thing can’t it?Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why.When this happens, it’s so…

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How to build and maintain strength from home
April 21, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

How to build and maintain strength from home

Hey again from one quarantine home to another.We’ve been in lockdown for quite a few weeks now and many of us have had to modify our weekly workout routines. Some…

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It's not all bad...here's what's great!
April 9, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

It's not all bad...here's what's great!

It’s not all bad! Here’s what’s great about this Easter…A lot of changes have occurred and are still to occur, and it’s really easy for us to focus on what…

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About Us

The Fitness Partnership is really that, a collaboration. We partner with you to bring out your best and offer personal training and expert mindset coaching in a super friendly environment where progress is championed.

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    Recent posts
    Let's Stop Hitting the Pause Button

    Let's Stop Hitting the Pause Button

    November 27, 2020by Pippa Burfield
    How to keep your health on track when the future isn’t clear

    How to keep your health on track when the future…

    September 16, 2020by Pippa Burfield
    Mythbusting: "It’s hard to lose weight as you age"

    Mythbusting: "It’s hard to lose weight as you age"

    August 25, 2020by Pippa Burfield
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    About Us

    The Fitness Partnership is really that, a collaboration. We partner with you to bring out your best and offer personal training and expert mindset coaching in a super friendly environment where progress is championed.

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