It’s not all bad! Here’s what’s great about this Easter…A lot of changes have occurred and are still to occur, and it’s really easy for us to focus on what…
Tag: exercise
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
Top 5 reasons women fail at fitness
REASON #1. Give up when things get tough.Why do you give up? Most people give up because they don’t believe they have what it takes to succeed.But I wonder if…